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If you’ve been living with the CONSTRICTED Style, you have wanted so badly to be good and have been quite fearful of being wrong or bad. You desperately avoid being caught, exposed, or humiliated, so you never put yourself out there. You believe that your animal, instinctual self is bad and that controlling it is good.


In order to cope, you’ve refrained from being aggressive, sexual, expressive, or bold. You’ve tried to hold in your bodily fluids—tears, sweat, sexual fluids, excrement—and follow rules to a T. You strive to be morally irreprehensible, so it has been quite difficult to witness the unrestrained behavior of children and animals, and especially those who commit crimes.


Healing your CONSTRICTED wound means embracing your raw, juicy self and learning that nothing catastrophic happens when you do. It means letting go of the rigid ideas of good and bad, right and wrong, and trusting your animal instincts to lead you where you need to go. When you are FREE, you learn to flow with the great mystery of life, rather than bracing against it. You relax, let your guard down, and finally experience all the pleasures of being alive.

Are you ready to stop feeling like someone is watching over your shoulder to judge and condemn you?


Do you wish you could stop feeling self-conscious and become more expressive, fluid and free without fearing negative consequences?


Inside the CONSTRICTED to FREE $11 mini-course from Dr. Sam, you will be given tools to begin your journey of emerging from the Constricted Coping Style and become Free.


This course includes a video of Dr. Sam explaining everything you need to know about your Constricted Coping Style and how to let it go, journaling prompts to work through it, and a beautiful guided meditation from Dr. Sam to guide you into feeling more Free.


The painful patterns you’ve been living with do not have to be a life sentence. You can free yourself now.

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